There are 24 three-minute rounds of continuous action, with competitors competing in one-round matches across eight weight classes (six male and two female).

Each match consists of three periods: Launch Rounds (1-8), Middle Rounds (9-16), and Money Rounds (17-24). Scoring is based on a 10-9 system for decision wins, 10-8 for knockdowns, and 10-7 for two knockdowns or a stoppage.

Three judges from a state athletic boxing commission score each round individually, and the team with the highest total score after all 24 rounds wins!